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Blog
Shoe Rotation
Julian Paul
My name is Julian Paul. I ran D3 Track and XC at Washington & Jefferson college. I run everything from the 800 to 5k, including the 3k steeplechase. Currently I’m working at Pro Bike Run Robinson...
Pre Workout Nutrition
Madison Trippett
Pre-workout nutrition is very important in not only getting the most out of your workouts, but also as practice for pre-race fueling. However, figuring out how to best fuel for running workouts...
Race Prep
Ben Nagel
After 6 years of collegiate running under two programs and training post-collegiately with some of the best runners in the world, I have picked up on some actions to get my mind and body ready to race...